Where Birth is Honored and Families are Held

Every birth tells a story. I walk beside you with steady, compassionate, evidence-based support—so you feel held, prepared, and empowered through every step of pregnancy, birth, and beyond.

Begin Your Journey

Rooted in Compassion, Expertise, and Your Unique Story

Every birth is different — and so is every family. Golden Hour Birth Services was created with the belief that true support meets you exactly where you are, honoring your story, your needs, and your vision for birth. With over five years of experience and more than 130+ families supported, I bring a wealth of experience to this work. I’ve walked alongside parents through many different pathways to parenthood — from first births to IVF journeys, high-risk pregnancies to water births, single parents to surrogates, and everything in between.

This range of experience allows me to offer a steady, grounded presence in every birth space, weaving together compassion, flexibility, and professional expertise. My role isn’t just to show up on the big day — it’s to help you build a strong foundation beforehand, so when labor begins, you feel calm, confident, and truly held.

“i believe deeply in birth — not the glossy, filtered version, but the full, honest truth of it. the magic, and the mess. the power, the surrender, the humor and the healing. birth isn’t one-sized-fits-all, and neither is the way i support it.”

— Kat Stangler, CD(DONA), CBE, FSD

Meet Kat

Birth Doula Support

Physical, emotional and informational birth support— holding your hands, hips, and heart through every step of labor.

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Circles, Workshops & Childbirth Education

Virtual and in-person pregnancy and postpartum circles, childbirth education classes, and holistic workshops designed to support, connect, and empower you through every stage of your journey.

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Postpartum Rituals

Restore, nurture, and care for yourself with postpartum healing sessions for your mind, body, and spirit.

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From the Hearts of Families

I recently gave birth to our third child, and I was so lucky to have Kat by my side before, during, and after delivery! She is extremely knowledgeable, warm, and professional. Kat asked great questions to really get to know what my ideal birth looked like during our prenatal appointments and was such a strong advocate for me during delivery. I truly believe she was a HUGE part of me having such a positive birth story!

Jenna H.
Without a doubt, hiring Kat to be our doula was one of the best decisions we made for our birth. After a difficult delivery and recovery with our first we decided to do what we should have done the first time around and hire a doula. After interviewing three different ones, Kat’s holistic and data informed answers, along with a clear passion for her work made her a clear fit for what we were looking for in a doula.

Katie T.
Highly highly recommend! The level of physical and mental support Kat provided my partner and myself, I don’t know where to begin.. As a first time parent, she provided a lot of guidance throughout my pregnancy and helped my partner and I prepare for what to expect pre and postpartum. Kat is amazing at what she does. She’s attentive, empathetic, and a joy to be around!

Parisa L.
I cannot say enough good things about my experience with Kat. She ensured I had the birth that I wanted every step of the way. Her presence was calming and comforting. I know that I would not have had the same experience without her!

Lyssa G.
We are so thankful for Kat’s unwavering support, and we highly recommend her to anyone looking for a doula who is not only knowledgeable and professional but also incredibly compassionate and dedicated to ensuring you feel heard and empowered throughout your journey.

Julia K.
Kat was a wonderful doula. She was deeply attentive to our physical, mental, and emotional needs throughout pregnancy, birth, and postpartum. She asked us thoughtful questions, listened carefully, and gave us information to help us make our own educated decisions.

Kate S.
I cannot recommend Kat as a doula enough. Each step of the way, she gave the most incredible advice, encouragement and guidance. I was able to get the reassurance throughout pregnancy that I was doing all the right things and she was also able to help us really focus our birth plan and determine what was important to us and how to advocate for ourselves.

Kirsten K.

What Sets This Care Apart

What makes my support unique isn’t just the years of experience—it’s the way I walk alongside you with compassion, intention, and respect for your story. Here’s what you can expect when we work together:

Comprehensive Prenatal Preparation
Evidence-Based Education & Guidance
Advocacy & Communication Support
Curated Resources & Trusted Referrals
Collaborative Care with Providers & Birth Teams
Compassionate, Judgment-Free Support
Holistic Postpartum Care & Planning

Choosing a doula is deeply personal—you deserve someone who not only shows up on the big day, but who walks beside you with knowledge, intention, and heart.

Doula FAQ

Your experience with a doula is built on a strong personal connection. Before making a decision, an in-depth video call allows us to get to know each other, discuss your needs, and determine if we’re the right fit!