Empower Your Birth Experience
Birth is not something to get through — it’s an experience to be held in.
With compassionate doula care and evidence-based childbirth education, I’m here to help you feel grounded, supported, and confident.
Based in Northfield, MN — proudly supporting families in the South Metro & Twin Cities
Rooted in Compassion, Expertise, and Your Unique Story
Every birth is different — and so is every family. Golden Hour Birth Services was created with the belief that true support meets you exactly where you are, honoring your story, your needs, and your vision for birth. With over five years of experience and more than 125 families supported, I bring a wealth of experience to this work. I’ve walked alongside parents through many different pathways to parenthood — from first births to IVF journeys, high-risk pregnancies to water births, single parents to surrogates, and everything in between.
This range of experience allows me to offer a steady, grounded presence in every birth space, weaving together compassion, flexibility, and professional expertise. My role isn’t just to show up on the big day — it’s to help you build a strong foundation beforehand, so when labor begins, you feel calm, confident, and truly held.
“i believe deeply in birth — not the glossy, filtered version, but the full, honest truth of it. the magic, and the mess. the power, the surrender, the humor and the healing. birth isn’t one-sized-fits-all, and neither is the way i support it.”
— Kat Stangler, CD(DONA), CBE, FSD
The Difference a Doula Makes
A doula is a trained professional who provides continuous physical, emotional, and informational support during pregnancy, birth, and the postpartum period. But did you know the impact of a doula is backed by research? Studies show that having a doula by your side during childbirth can:
39% Reduction in Cesarean Births
15% Increase in Spontaneous Vaginal Births
10% Reduction in Use of Pain Medication
Shorter Labors (by an average of 41 minutes)
31% Increase in Birth Satisfaction
Other potential benefits include a lower need for interventions like Pitocin, a higher likelihood of successful breastfeeding initiation, and a reduced risk of postpartum mood disorders (here).
From the Hearts of Families
What makes my support unique isn’t just the years of experience — it’s the way I walk alongside you with compassion, intention, and respect for your story. Here’s what you can expect when we work together:
Comprehensive Prenatal Visits
We go far beyond a checklist or “birth plan.” Together, we dive into your body, mind, and spirit — unpacking fears, building confidence, and uncovering what truly matters to you.Evidence-Based Support
As a certified childbirth educator, I bring the most up-to-date, research-based information into our conversations. You’ll feel equipped to make choices that are informed, grounded, and right for you.Advocacy + Confidence Building
I’ll help you find your voice, build confidence in your intuition, and practice ways to communicate with your care team so you feel seen, heard, and respected in every decision.Curated Resources + Referrals
You’ll receive trusted referrals and hand-picked resources in your personalized guidebook — supporting you from the first trimester through postpartum.Professional Collaboration
I bring a calm, professional presence into every birth space and work collaboratively with all types of care teams. This ensures you feel fully supported while also maintaining harmony in your environment.Care Without Agenda
Your birth is yours. My role isn’t to push a preference — it’s to support your informed decisions, free of judgment. As long as you have the information you need, I’ll stand beside you every step of the way.Postpartum Support
As a trained postpartum doula, I extend my care beyond the birth itself. Our visits can include newborn feeding support, processing your birth story, and tending to your healing and emotional needs during this tender transition.
Choosing a doula is deeply personal — you deserve someone who not only shows up on the big day, but who walks alongside you with intention, knowledge, and heart
What Sets This Care Apart
Am I The Right Doula For You?
Your experience with a doula is built on a strong personal connection. Before making a decision, an in-depth video call allows us to get to know each other, discuss your needs, and determine if we’re the right fit!
Follow My Journey
