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      <image:title>Classes - Labor Skills Workshop - Birth is movement. Birth is breath. Birth is Flow.</image:title>
      <image:caption>Labor Skills Workshop is a place where we bring the body back into birth.</image:caption>
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      <image:caption>Kat Stangler | FSD, CBE, CD(DONA) Sanctuary Studio | 110 7th St. Northfield, MN 55057</image:caption>
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      <image:title>Classes - Labor Skills Workshop - Meet Your Guide</image:title>
      <image:caption>Kat Stangler | FSD, CBE, CD(DONA) Sanctuary Studio | 110 7th St. Northfield, MN 55057</image:caption>
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    <lastmod>2026-01-11</lastmod>
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    <lastmod>2026-01-11</lastmod>
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      <image:title>Gallery</image:title>
      <image:caption>supported squats in water (homebirth) Barbara Nickel Photography</image:caption>
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    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>conversations in-between contractions (homebirth) Barbara Nickel Photography</image:caption>
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    <image:image>
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      <image:caption>hip squeezes &amp; lunges (homebirth) Barbara Nickel Photography</image:caption>
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    <image:image>
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      <image:caption>support all around in the bed (homebirth) Barbara Nickel Photography</image:caption>
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      <image:caption>in the flow (homebirth) Barbara Nickel Photography</image:caption>
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      <image:caption>36 week in-home prenatal visit Barbara Nickel Photography</image:caption>
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      <image:caption>practicing comfort measures with partner (prenatal visit) Barbara Nickel Photography</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>practicing counter pressure techniques (prenatal visit) Barbara Nickel Photography</image:caption>
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      <image:caption>going over birth options + preferences (prenatal visit) Barbara Nickel Photography</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>practicing comfort measures (prenatal visit) Barbara Nickel Photography</image:caption>
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      <image:caption>providing lower back relief with rebozo support (prenatal visit) Barbara Nickel Photography</image:caption>
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      <image:caption>counter pressure during active labor (homebirth) Barbara Nickel Photography</image:caption>
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      <image:caption>side lying release (homebirth) Barbara Nickel Photography</image:caption>
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      <image:caption>deep tissue massage (minnesota birth center) Barbara Nickel Photography</image:caption>
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    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>finding comfort in water (minnesota birth center) Barbara Nickel Photography</image:caption>
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    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>golden hour (minnesota birth center) Barbara Nickel Photography</image:caption>
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    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>those first few minutes (minnesota birth center) Barbara Nickel Photography</image:caption>
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    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>skin to skin bonding (minnesota birth center) Barbara Nickel Photography</image:caption>
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    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>staying hydrated in labor (homebirth) Barbara Nickel Photography</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a06695d584d341b2969d34/c7f8aaaf-ba65-413b-a415-a3a71e01b1bf/IMG_8969.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>holding space for this magical woman (homebirth) Barbara Nickel Photography</image:caption>
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    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>floating through labor (northfield birth center)</image:caption>
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      <image:caption>water birth experience (northfield birth center)</image:caption>
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      <image:caption>by her side through every step of the way (northfield birth center)</image:caption>
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    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>8 month bump (prenatal visit) Barbara Nickel Photography</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a06695d584d341b2969d34/273e69d9-2aa0-4c53-ab33-10f904d75997/IMG_1597.JPEG</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>pouring warm water to sooth her back (homebirth) Sarah Branion Birth Stories</image:caption>
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    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>circle of care (homebirth) Sarah Branion Birth Stories</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a06695d584d341b2969d34/fd26c6be-67b8-4b75-abe9-2bbacea139f4/IMG_1591.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>in awe of this magical being (homebirth) Sarah Branion Birth Stories</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a06695d584d341b2969d34/895f24dd-4f25-473a-8947-9a26898b762e/IMG_9500.JPG</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>moving through labor with holistic comfort measures (northfield birth center) Gather Birth Photography</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a06695d584d341b2969d34/825708fc-a0e5-4242-bf75-93c62b189411/IMG_9502.JPG</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>using nitrous oxide to move through the waves (northfield birth center) Gather Birth Photography</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a06695d584d341b2969d34/77ba9a3b-b434-4151-bf3d-844850fb95f7/IMG_9523.JPG</image:loc>
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      <image:caption>partners + doulas: ultimate labor duo (northfield birth center) Gather Birth Photography</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a06695d584d341b2969d34/80bdb5b0-c322-4fd7-8357-ba5e338e533e/IMG_9519.png</image:loc>
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      <image:caption>intentional, grounding touch in active labor (northfield birth center) Gather Birth Photography</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a06695d584d341b2969d34/0d6c5aaa-b3c9-4c31-a253-2010ab941a36/IMG_9647.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>practicing side lying release (holistic pregnancy circle series)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a06695d584d341b2969d34/27b1cb9c-dbe8-4880-b65c-70c329e9e74a/IMG_9624.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>practicing rebozo techniques (holistic pregnancy circle series)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a06695d584d341b2969d34/49ae7818-66f9-4e4c-8368-5d887415a718/IMG_9601.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>connecting to our breath + bodies (holistic pregnancy circle series)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a06695d584d341b2969d34/cae792dd-a103-4adc-b7d0-79ad5edb4593/IMG_9575.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>grounding rituals + meditation (holistic pregnancy circle series)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a06695d584d341b2969d34/e4cd0ff3-56af-428f-8d85-254040adf8fb/IMG_9214.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Sanctuary Wellness Studio (pregnancy circle)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a06695d584d341b2969d34/d5411db2-cceb-4497-9d0d-2f006b84a535/IMG_5954.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Sanctuary Wellness Studio (pregnancy circle)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a06695d584d341b2969d34/77ed3696-99e5-47c2-a032-596dd77477b3/IMG_9596.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>connecting to ourselves and each other (holistic pregnancy circle series)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a06695d584d341b2969d34/06ca377a-4fd8-4681-b043-5cfabe7147bd/IMG_1814.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Preparing for Birth 2-Day Express Class</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a06695d584d341b2969d34/9fedc71c-d3bc-4f6b-a7d1-100739d16623/IMG_1082.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>holistic comfort measures (comfort measures workshop)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a06695d584d341b2969d34/429e3863-ca7d-49c6-9133-621d0df8de78/IMG_1703.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>exploring ways the pelvis opens + baby's rotate during labor (comfort measures workshop) Mae Thomas Photography</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a06695d584d341b2969d34/b09a435b-53d6-4c6b-ba9c-07ba23aa1f6e/IMG_6483.jpg</image:loc>
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      <image:caption>creating a calm environment (northfield birth center)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a06695d584d341b2969d34/7439aa4c-3343-4d26-a7a8-052f73bb083d/IMG_1083.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>creating a calm environment (northfield birth center)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a06695d584d341b2969d34/52c70b54-2bdc-4200-a31b-97a4dceee71f/IMG_6655.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>partner support (northfield birth center)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a06695d584d341b2969d34/8cc1d5a3-aba1-421b-8c49-e7329da1a1f0/IMG_9167.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>holding hands through the waves (northfield birth center)</image:caption>
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