Nourishing care for your journey, in a space created just for you.

Postpartum Wellness Sessions

In the early months after birth, the world often centers around your baby. But these sessions are about you. Your healing. Your story. Your well-being.

My wellness studio is a sacred space to exhale, rest, and receive—away from the pressure, the dishes, and the to-do list at home. Here, you’re not the caretaker. You are the one being cared for.

Each visit begins with a warm herbal tea, a relaxing foot soak, and a gentle foot rub to help you unwind and settle in. From there, we follow your lead—whether you need to process your birth, talk through feeding or recovery questions, or simply rest and be cared for.

These sessions blend the comfort of a quiet retreat with the support of a seasoned doula—offering practical guidance, emotional support, and deeply nourishing care.

Postpartum care, reimagined—rooted in ritual, reflection, and real support.

Your nurturing 1:1 sessions are designed to fill your cup, so you can continue pouring into your baby.

Each visit includes:

  • Herbal tea on arrival

  • Soothing foot soak + rub with organic herbs

  • A safe, peaceful space for emotional support, practical guidance hands-on care and meaningful conversation.

Explore topics like:

  • Birth Story Processing + Emotional Support

  • Holistic Healing + Recovery Rituals

  • Releasing Body Trauma, Somatic Movement + Breathwork

  • Postpartum Nourishment, Nutrition + Infant Feeding

  • Setting Boundaries, Navigating Identity Shifts, and Much More

What These Sessions Can Offer

Each session is a sacred space for reflection, reconnection, and honoring your journey. Through herbal rituals, gentle movement, and guided care, you MAY experience:

  • Relief from tension and discomfort through restorative touch

  • Improved circulation, reduced swelling, and support for your immune system

  • A boost in digestive function and overall vitality

  • Coming home to your body—grounding your energy and restoring balance and wholeness after childbirth

  • Emotional release and support in processing your birth and postpartum journey

  • Deeper, more restful sleep

Initial Session (60 mins) — $89
Includes full intake + customized care plan

Follow-Up Sessions — $79 each
For continued care, tailored to your evolving needs

Bundle & Save
3-Session Package — $250
4-Session Package — $330

Location: Sanctuary Studio | 110 7th St. W Northfield, MN 55057

Babies are always welcome—or leave them with a loved one and take time for yourself to fully immerse in a restorative experience.

Please note: my books are currently closed for traditional in-home postpartum care. However, I’m excited to begin offering in-studio sessions starting May 1st at Sanctuary Studio, my wellness space in downtown Northfield, MN

“I cannot recommend Kat enough. She was so incredibly helpful and supportive in so many ways. And my son absolutely adored her. I'll always appreciate her supporting me on the new road of motherhood which can be nerve wracking and emotional. Kat was full of knowledge and encouragement. She made sure I was taking care of myself.” - Kendra B.

“Kat was very accommodating to my unique needs postpartum. She has true empathy and care for her clients, and is supportive in whatever way you might need.” - Crystal B.

“Kat is supportive, compassionate, intuitive, kind, and incredibly knowledgeable. She was an invaluable part of our postpartum journey and taught us so much. She was exactly what we needed in order to feel empowered as new parents.” - Lauren B.