Learn practical ways to move, breathe, and find comfort during labor. In this hands-on class, you’ll practice positions, movement, and support techniques for yourself and your partner, explore tools to cope with intensity, and gain confidence in navigating your birth journey.

Learn practical ways to move, breathe, and find comfort during labor. In this hands-on class, you’ll practice positions, movement, and support techniques for yourself and your partner, explore tools to cope with intensity, and gain confidence in navigating your birth journey.