Birth Preparation Sessions
Navigate Birth with Confidence
A private birth prep session is a great opportunity to educate yourself about your options, practice hands-on comfort measures and receive practical guidance to support your birth goals.
This 3 hour course is designed to equip you with the essential information needed to prepare your mind, body (and partner) for the birth of your baby.
What You’ll Gain from Our Sessions:
An evidence-based overview of birth education
Guidance in creating your personalized birth preferences, complete with a professionally designed PDF to share with your provider
Informed decision-making using the B.R.A.I.N. method
Practical strategies to confidently advocate for your preferences in any birth setting
Hands-on practice with comfort measures and positioning techniques, along with familiarization with birth tools such as birth ball, peanut ball, rebozo and more.
A personalized approach tailored to your unique needs, goals and vision for your birth journey
Duration: 3 hours
Investment: $169
Location: In-studio (Northfield, MN) - a fully equipped space with birth tools, materials and resources for a comprehensive, in-depth experience. Virtual sessions are also available from the comfort of your own home if preferred.
*In-home sessions are subject to an additional milage fee.
These private sessions are perfect for:
First-time parents seeking in-depth, personalized support.
Experienced parents wanting a refresher or hoping for a different birth experience.
Those with specific concerns such as fear of birth, previous trauma, or unique medical considerations.
Partners who want to feel more prepared and involved in the birth process.
Anyone wanting expert doula guidance to set a strong foundation for their journey without committing to full labor support.
Families who prefer a private, one-on-one setting rather than a group class.