Unlock Your Intuition: A Holistic Pregnancy Circle to Prepare for Birth

Connect. Awaken. Transform.

The kind of birth prep they don’t teach in typical classes.

I created this circle because after five years of being a doula, I’ve witnessed something over and over again: so many people prepare for birth by focusing on everything but themselves. What to pack in the hospital bag, how to time contractions, which pump to order — and yes, those things have their place. But when labor actually begins, it’s not the perfectly packed bag that gets you through… it’s your breath, your mindset, your ability to surrender and trust what your body already knows.

This is what I want to explore with you.

Unlock Your Intuition is a 4-week circle for pregnant folks who want more than just the basics. This is for the ones craving something deeper — a space to connect with your body, explore what safety and power feel like in your bones, and walk into birth feeling calm, confident, and rooted in your intuition.

Each week, we’ll gather in a cozy, supportive space and dive into the layers of preparation that truly matter — the kind that stays with you long after your birth story has been written.

We’ll explore:
🌿 Tuning into your inner knowing and body wisdom
🌿 Releasing fear and shifting your mindset around labor and birth
🌿 Grounding rituals, somatic tools, and breath practices
🌿 The emotional and energetic threshold into postpartum and parenthood

This isn’t about getting it all “right.” It’s about returning to yourself. Because you already hold the wisdom — this circle is here to help you remember.

Whether it’s your first baby or your fourth, if you’re somewhere in your second or third trimester and craving connection — to your body, your baby, and others walking this path too — this circle is for you.

Come as you are. Leave more deeply connected to who you are. 🫶

  • Pregnancy is more than just a physical experience—it’s a profound journey of transformation, intuition, and deep connection. Unlock Your Intuition is a holistic 4-week pregnancy circle designed to nurture your mind, body, and spirit while preparing you for birth in a way that feels meaningful and empowering.t goes here

  • This circle is for ANYONE who wants to approach pregnancy and birth with greater trust, confidence, and connection. Whether you're a first-time parent or adding to your family, this space is for you if you’re craving more than just standard birth education—you want to explore birth as a deeply intuitive, embodied experience

  • This four-week series is ideal for anyone in their second or third trimester who wants to feel more connected, prepared, and empowered for birth. Joining between 25–38 weeks allows time to absorb and integrate the practices, mindset shifts, and community support offered throughout the circle.

  • This circle isn’t a replacement for comprehensive childbirth education, but rather a powerful complement to it. While traditional classes tend to focus on the logistics — stages of labor, timing contractions, medical interventions, pain management options — this circle dives into the internal work that’s just as essential: mindset, intuition, body awareness, emotional prep, and nervous system regulation.

  • The circle is held at Sanctuary Studio, a wellness center in the heart of downtown Northfield, MN.

  • Week One: Rooted in Trust
    We begin by grounding into the body and exploring what it means to trust yourself in pregnancy and birth. Through gentle movement and journaling, we'll unpack societal stories, beliefs, and fears around birth — and begin rewriting the narrative with intention and clarity.

    Themes: trust, body awareness, nervous system support, releasing fear
    Practices: grounding breathwork, somatic reflection, journaling

    Week Two: Reclaiming Your Power
    This week focuses on reconnecting with your intuition and inner wisdom. You'll explore decision-making in birth, tuning in to your body’s messages, and cultivating confidence in advocating for your needs.

    Themes: boundaries, advocacy, intuitive decision-making, personal agency
    Practices: pelvic opening movement, guided visualization, voice activation

    Week Three: Birthing in Flow
    We'll explore the physiological process of labor and how to stay in rhythm with it. Learn about movement, breath, and positioning that supports flow and alignment, while honoring rest and rhythm. We’ll talk about pain coping from a holistic lens — and how to work with your body, not against it.

    Themes: surrender, rhythm, comfort measures, labor flow
    Practices: dynamic birth prep movement, breathwork, affirmations

    Week Four: The Fourth Trimester
    Our final circle focuses on the sacred transition from pregnancy into postpartum. We’ll explore postpartum planning, mothering the mother, and cultivating community care. You’ll leave with a deeper connection to your own power, rituals for birth day, and the tools to meet this transformation with softness and strength.

    Themes: postpartum preparation, ritual, identity, nourishment
    Practices: closing ritual, journaling, mapping postpartum support