Hands-On & Interactive Labor Coping Skills

Find Your Labor Flow 🌊✨

This hands-on workshop is designed to give you the tools, confidence, and mindset to move through labor with greater ease. We’ll focus on practical, holistic techniques so you can navigate each stage of labor feeling supported and empowered.

What we’ll cover:
🌿 Stages of labor — what to expect and how to move through each one
🌿 Holistic comfort measures to cope with sensations
🌿 Hands-on practice of positions and movement
🌿 Breathwork and mental strategies to stay grounded
🌿 Mindset tools to prepare for the journey
🌿 Medical pain management options — understanding your choices

Perfect for:
Expecting parents and partners who want to feel prepared, confident, and connected to their bodies during labor.

Details:
📅 Saturday, October 25th
🕚 1pm-3:30pm
📍 Sanctuary Studio | 110 7th St. W, Northfield, MN 55057
💛 $45 investment (includes one support person)