Professional, Compassionate & Non-judgmental Birth Support

A Familiar Face from Beginning to End

Building deep connections with the families I support is at the heart of my care. I offer personalized, holistic support for all birthing journeys—whether at home, a birth center, or a hospital.

Our work together begins with a no-obligation call to see if we truly connect. If it feels right, I’ll give you space to decide—because feeling safe, heard, and supported by your birth team is everything.

Once it’s a wholehearted yes, we’ll dive into your world—exploring your fears, goals, and vision for birth. Through visits and open communication, you’ll feel supported, prepared, and empowered every step of the way.

With flexible packages to meet your unique needs, my goal is to provide the compassionate, continuous care you deserve.

The Care You Deserve

3 Prenatal Sessions (2 virtual + 1 in-home)

These sessions are tailored to you—designed to inform, empower, and prepare your mind, body, and support team for birth and beyond:

Clarify Your Vision
We’ll explore your goals, values, and any fears, making sure your provider, birth location, and plan feel truly aligned.

Birth Education
Learn what labor really looks and feels like—from physiology and hormones to interventions and advocacy.

Hands-On Support
Practice comfort techniques and labor tools, with guidance for your partner to show up in meaningful ways.

Birth Preferences
We’ll craft your personalized birth preferences and provide a printed copy to share with your care team.

Postpartum Prep
Create a realistic plan for recovery, support, boundaries, nourishment, and rest in those first tender weeks.

Continuous Labor Support

From the moment you call, I’m by your side—at home or in your birth space—with calm, steady care every step of the way.

Emotional Grounding
Ongoing reassurance and presence to help you feel safe, seen, and connected throughout labor.

Hands-On Comfort
Massage, counter-pressure, and soothing techniques to support your body’s rhythm and ease intensity.

Nourishment & Rest
Gentle reminders to eat, hydrate, and rest so you can stay strong and centered.

Movement & Positioning
Guided positions and movement to support comfort and help labor flow naturally.

Partner Support
I help your partner feel confident, involved, and connected with hands-on guidance and emotional support.

Advocacy
I help you stay informed and communicate clearly with your care team—so your preferences are understood and respected.

Postpartum Support

Your care doesn’t end after birth—I provide compassionate, hands-on support to ensure a smooth transition into postpartum.

Immediate Postpartum Care (1–2 hours after birth)

  • Advocate for and support your post-birth preferences for both you and your baby.

  • Provide immediate newborn education and reassurance.

  • Ensure your basic needs are met—you’re comfortable, baby is in your arms, and nourishing food is on the way.

  • Offer lactation support and guidance for infant feeding.

Ongoing Support

  • Continued text and phone support until you're comfortably settled at home.

  • A follow-up in-home postpartum visit (3–10 days after birth) to check in, revisit your birth experience, and provide practical postpartum support.

Birth Support Packages

Essential Doula Package - $1650

3 Comprehensive Prenatal Visits:

  1. Birth Preferences Session – virtual or in-person; focused on education and decision-making

  2. 36-Week Home Visit – comfort measures, labor prep, and space setup

  3. Postpartum Planning Call – virtual session to support your transition

Unlimited support via email, phone, and text.

Exclusive access to my Golden Hour Guidebook, filled with resources, referrals, and evidence-based information.

24/7 on-call support starting at 38 weeks.

Continuous in-person labor support from the moment you call through 1–2 hours postpartum.

Reliable backup doula support.

Birth photos and videos captured on iPhone.

Postpartum visit (3–10 days after birth) to revisit your birth story and provide hands-on postpartum support.

*This package is a great fit for families who have already taken or scheduled a childbirth education class, those who have given birth before, or anyone looking for labor-focused support.

Holistic Doula Package - $2150

Includes all services from the Essential Doula Package, plus additional support to enhance your care:

Your choice of one comprehensive childbirth education class: Lamaze Series, VBAC Preparation, Homebirth Preparation, or Express & Refresh.

An in-home postpartum herbal treatment of your choice: Signature Golden Hour Sitz Bath or Rejuvenating Foot Soak & Rub to honor your journey.

Personalized postpartum recovery gift basket with organic, herbal essentials.

*Ideal for first-time parents or anyone wanting deeper guidance, this package offers in-depth birth education, hands-on coaching, and holistic tools to support your postpartum healing.

Golden Hour Package - $2550

Includes all services from the Holistic Doula Package, plus the ultimate level of doula support, education, and guidance:

Your choice of Lactation + Newborn Care class or Infant & Child CPR, Choking & Safety class.

Postpartum belly binding and abdominal massage session

*This package is thoughtfully designed for families seeking the most comprehensive support—blending personalized prenatal care, in-depth birth education, newborn care guidance, and a strong foundation for a successful breastfeeding journey.

Insurance Coverage + Accessible Care Options

*I am listed on the Minnesota Department of Health Doula Registry, allowing reimbursement for doula support through state insurance. I’ve also successfully worked with private insurance providers like Carrot for doula reimbursement. I encourage you to check with your insurance provider to explore your coverage options for doula care!

— Have an HSA or FSA card? Check with your provider to see if doula care is covered.

— Baby shower crowdfunding! Give the gift of invaluable support by collecting funds from loved ones to apply toward your doula services.

— Reach out to me! I’m happy to make arrangements for special circumstances or connect you with the support you need at little or no cost.

“I was able to have such a beautiful birth experience thanks to Kat! She has such a warm and kind personality. She brought a calming energy to my birth which was just what I needed! I loved that she made sure to check in on me periodically during both my pregnancy and the postpartum period, in addition to being there for my labor. Her reassurance, along with my partner’s, helped me to feel empowered. They gave me the confidence I needed to listen to my body, and I was able to follow through with my plan of having a natural birth. I will definitely be recommending her to anyone who is looking for a doula and use her again for any possible future pregnancies of my own” - Arizona B. (Repeat Cilent)