Preparing for Birth Express Class
Birth Prep that Empowers
This one-day class is perfect for first-time birthers or those needing a refresher. We’ll cover labor basics, comfort measures, postpartum prep, and more—all rooted in evidence-based, holistic support to help you feel confident, informed, and empowered for birth.
Labor in Balance: Working with Your Body
Tools, trust, and techniques to help labor feel less overwhelming and more aligned
Labor doesn’t have to be something you fear. In this hands-on workshop, you’ll learn how to move with your body, understand the rhythm of labor, and explore simple techniques for comfort, flow, and confidence on birth day. Come ready to move, breathe, and feel empowered—because you were made for this.
Pregnancy Circle - JULY Series (13th, 20th & 27th)
Tools, trust, and techniques to help labor feel less overwhelming and more aligned
The kind of birth prep they don’t teach in typical classes. This circle is for anyone who wants to approach pregnancy and birth with greater trust, confidence, and connection. Whether you're a first-time parent or adding to your family, this space is for you if you’re craving more than just standard birth education—you want to explore birth as a deeply intuitive, embodied experience.
Pregnancy Circle - JUNE Series (14th, 21st & 28th)
Unlock Your Intuition: A Holistic Pregnancy Circle to Prepare for Birth
The kind of birth prep they don’t teach in typical classes. This circle is for anyone who wants to approach pregnancy and birth with greater trust, confidence, and connection. Whether you're a first-time parent or adding to your family, this space is for you if you’re craving more than just standard birth education—you want to explore birth as a deeply intuitive, embodied experience.
Roots & Remedies: A Postpartum Healing Workshop
Postpartum healing deserves more than just survival, it deserves to be honored.
Join us for Roots & Remedies, a nourishing workshop where you'll reconnect with what your body truly needs after birth. Learn ancient wisdom, create your own herbal sitz bath, and walk away feeling grounded and prepared.
Sound + Serenity: A Mother’s Day Circle
A Heartfelt Mini Retreat for Rest, Reflection & Celebration
This Mother’s Day, step through the doors of our cozy wellness studio and leave the outside world behind. This is your invitation to soften, slow down, and root into the present moment. Let the noise fade, and let your nervous system exhale. Whether you're a mother of little ones, grown ones, future ones, or you pour love and care into others in deep, meaningful ways—this space is for you. All kinds of mothering are welcome here.
Comfort Measures Workshop
This hands-on workshop is designed to help you and your birth partner explore effective, evidence-based comfort measures to ease labor sensations and support the birth process. You’ll leave feeling more prepared, empowered, and confident in your ability to navigate labor with holistic, practical tools.
Birthing Within: Virtual 6-Week Pregnancy Circle (Spring Session)
Virtual Spring Session: Mondays, April 21, 28 & May 5, 12, 19, 26 | 6:30–8pm
This 6-week virtual pregnancy circle is here to guide you through an empowering and holistic approach to birth preparation. With weekly topics, tools, and support, we’ll explore how to connect with your body, deepen your intuition, and set you up for a positive birth experience.
Golden Hour: New Mama Circle
Join the Golden Hour Postpartum Circle, a warm and welcoming space for new mamas to connect, learn, and grow. Sip nourishing beverages, share your journey, and gain valuable insights on postpartum recovery, newborn care, lactation, and more. Build your village and embrace this season with support and community.