A Day to Nurture, Restore, and Celebrate You
Step away from the to-do lists, the endless advice, and the mental whirlwind of preparing for birth. This retreat is your pause button — a chance to soften, breathe, and reconnect to what truly matters: your body, your baby, and your inner guidance.
Spend the day in a nurturing, sacred space, surrounded by a compassionate community of fellow expectant parents. Move, breathe, journal, and explore healing practices designed to reset your mind, honor your body, and deepen your connection to your baby.
This is more than a day away — it’s a chance to restore, reflect, and celebrate your journey as you step into the transformative magic of pregnancy.
Led by Kat, holistic birth doula & childbirth educator, this retreat is a safe, nurturing space to:
💛 Quiet the mental noise & soften your body
💛 Deepen mind-body connection & trust your inner wisdom
💛 Reflect, journal, breathe, and connect with your baby
💛 Share stories & build community with other expectant parents
What to Expect:
Welcome & Grounding: Tea and intention-setting to center yourself.
Prenatal Yoga & Labor Flow: Gentle, mindful movement to explore body awareness and labor flow.
Tea, Breathwork & Journaling: Slow down, reflect, and connect through guided exercises and oracle card pulls.
Guest Practitioners: Learn from holistic wellness experts about practices to enrich your pregnancy and postpartum journey.
Guided Meditation & Restorative Sound Bath: End the day with deep relaxation, release tension, and invite calm.
Details:
📅 Dates: Saturday, October 18
🕚 Time: 10:00am – 2:00pm
📍 Location: Sanctuary Studio | 110 7th St. W, Northfield MN, 55057
💛 Investment: $110
*Schedule and guest practitioners are subject to change.
This retreat isn’t just a day away — it’s a chance to reset, honor yourself, and nurture your connection to your baby, all within a compassionate community of fellow expectant parents.