Engaging, Evidence-Based Birth Class

This immersive and focused class is designed to give you the tools, knowledge, and confidence you need as you prepare for birth. Blending holistic practices with evidence-based education, you and your partner will leave feeling supported, informed, and ready for the journey ahead.

What we’ll cover:

• Stages of labor and what to expect

• Holistic comfort measures for coping

• Common interventions & when they’re used

• Medical pain relief options

• Advocacy skills & informed decision-making

• Immediate postpartum period

• Feeding & newborn care basics

• Postpartum recovery and more

Perfect for: New parents, expecting parents, or seasoned parents looking for a refresher.

Details:
📅 Sundays, December 14 & 21
🕚 12:00pm – 3:00pm (two 3-hour sessions)
📍 Sanctuary Studio | 110 7th St. W, Northfield, MN 55057
💛 $150 investment (includes one support person)