Come home to your body after birth
Because postpartum healing deserves more than just survival, it deserves to be honored.
In our modern culture, the most essential needs of the postpartum body are often overlooked. We've drifted far from the deep rest, care, and nourishment that once followed childbirth for centuries—and that we still deeply deserve today.
Roots & Remedies is a hands-on workshop designed by Kat, a devoted postpartum doula, to gently guide you back to what the body and spirit truly crave after birth. Whether you're preparing for your first baby or your third, you'll walk away with empowering knowledge of what the postpartum period actually looks like—beyond the checklists and societal noise.
Together, we’ll explore:
🌿 What’s really happening in the body during the fourth trimester
🌿 What the body truly needs after birth—from deep nourishment to real rest
🌿 Herbs and natural remedies to support healing, comfort, and balance
🌿 Simple rituals to help you stay grounded and cared for in this sacred window
🌿 A hands-on sitz bath creation—you’ll craft your own blend to take home and use in honor of your journey
Some potential health benefits of herbal remedies for postpartum recovery:
Reduced Inflammation + Swelling
Enhanced Wound Healing
Uterine Toning + Support
Hormonal Balance + Mood Support
Improved Sleep + Relaxation
Digestive + Lactation Support
This space is open to anyone currently expecting who wants to feel informed, supported, and nurtured as they prepare for their own postpartum journey. Come as you are and leave feeling more connected, more resourced, and more rooted.
✨ Space is limited—save your spot today.
📍 Location: Sanctuary Studio: 110 7th St W, Northfield, MN 55057
🌿 When: Wednesday, May 21st @ 6pm - 7:30pm
💰 Investment: $45
Disclaimer:
*Kat is an experienced postpartum doula, not a licensed medical provider. This class is designed to offer education and insight into holistic healing practices traditionally used in postpartum care. The information shared is not intended to diagnose, treat, or replace medical advice. Always consult with your healthcare provider before using herbs or remedies to ensure they are safe and appropriate for your unique needs and circumstances.
*While the herbs and practices discussed may carry supportive and healing properties, individual experiences may vary and specific outcomes are not guaranteed.