Birth flows better when you do too

Tools, trust, and techniques to help labor feel less overwhelming and more aligned

Labor doesn’t have to feel like something that happens to you. When you understand the rhythm of labor, you can move with it—not against it. This embodied, hands-on workshop is designed to help you feel grounded, prepared, and connected to your body's innate wisdom.

In this workshop, you’ll:
🌿 Understand the physiological stages of labor and what’s happening in the body
🌿 Explore how labor feels—and how to respond to it with intuition and trust
🌿 Learn techniques to support comfort and flow throughout each phase
🌿 Practice hands-on comfort measures with tools like:
  ▫️ Birth balls + peanut balls
  ▫️ Massage + counter-pressure
  ▫️ Rebozo techniques
  ▫️ Breathwork + rhythm-based pain coping

✨ You’ll leave with:
— A deeper sense of confidence and trust in your body
— Holistic tools to support labor progress and ease discomfort
— A better understanding of how to advocate for your needs in real time
— Practical ways for your partner or support person to be helpful and present on the big day

Whether you're planning to birth at home, in a center, or hospital—this workshop will help you feel more prepared, aligned, and empowered every step of the way.

📍 Location: Sanctuary Studio: 110 7th St W, Northfield, MN 55057
🌿 When: Thursday, June 29th @ 5:45pm - 7:45pm
💰 Investment: $49 (includes you and a support person)

Secure your spot today!